How to heal Burnout (3-step system)

I recently ran a workshop on Burnout recovery called "How to heal Burnout (3-step system)" Here is a quick summary I want to share with you: Burnout is becoming one of the most common challenges of our time. Studies show that 24–52% of people in North America experience burnout symptoms, from chronic fatigue to loss of motivation. If you’ve been feeling drained, hopeless, or stuck in survival mode, you’re not alone, and more importantly, recovery is possible. I know this firsthand. After...