“If you can name it, you can tame it.” — Dan Siegel My experience with burnout has taught me that understanding the level of burnout you are experiencing is the first step to recovering from it. When I was going through burnout, I couldn’t put into words how it felt. To be honest, for years, I didn’t even know I had “burnout”. As part of my masters' programs in Psychotherapy and Education, I'm creating this assessment to help people understand the level of burnout they experience. I realized...
about 1 month ago • 4 min read
85% of success comes down to our ability to get along with others and make friends. I believe "How to Win Friends and Influence People," written by Dale Carnegie, is a masterpiece about getting along with people, winning friends, and building lasting friendships with others. It's arguably one of the best books written on personal development. Even billionaire Warren Buffet said this book had a huge positive impact on reducing fear and interacting better with other people. Here are tried and...
over 1 year ago • 3 min read
Let’s face it, relying on just one income source can be pretty risky. If that paycheck stops coming because of a job loss, business failure, or even a shake-up in the industry, you could be in a tight spot. Especially with numerous layoffs that are occurring. That's where multiple passive income streams come in—they're your ticket to financial security and freedom. Benefits of multiple passive income streams: Financial Freedom: Passive income can cover your living costs without you needing to...
over 1 year ago • 3 min read
Did you know that 8 people are hired through LinkedIn every minute? LinkedIn has become a goldmine for job seekers and companies looking to hire. LinkedIn now has over 1 billion people, and 4-5 of them are "decision-makers." That means there are a lot of people on LinkedIn that make hiring decisions. Recruiters often look you up online to learn about you and your qualifications. A strong LinkedIn profile can work in your favor if you can invest the time to update it with key information to...
over 1 year ago • 3 min read
Your mind is the biggest asset you have. Mastering it can be the key to unlocking unparalleled success, happiness, and personal growth. Much of this mastery involves understanding and leveraging the power of the subconscious mind. Here are 10 things that can help you in your practice:1. The subconscious mind is the seat of emotions and habits. If you want to master your emotions, build positive habits, and bring greater happiness and success to your life, learn how your subconscious works.2....
over 1 year ago • 1 min read
Living in regret and past mistakes can be tough. Many people mistakenly hold on regret, grudges, and resentments, hoping that it would bring them peace or justice in their lives. However, holding to regrets not only makes us unhappy but also can negatively affect our physical well-being, relationships, and cognitive abilities. The mental effects of holding grudges and regrets have been shown to increase stress and anxiety, depression, and emotional exhaustion, obsessive thoughts, reduced...
over 1 year ago • 5 min read
Hello friends! Today, I want to share with you the importance of creating a work portfolio for your career and provide you with actionable steps to create a great one. Showcasing your work portfolio is a unique way to make a lasting impression on recruiters and hiring managers. We noticed that candidates typically do not create and send work portfolios when applying for roles. This creates an opportunity for anyone willing to do a bit of extra work to stand out. Creating and showcasing a good...
over 1 year ago • 5 min read
I’ve noticed that modeling successful people is one of the surest ways to speed up success and growth in anyone’s life and career. Journaling seems to be a very common habit among highly successful people I have researched. Notable individuals who kept journals in their careers include: Thomas Edison Leonardo da Vinci Benjamin Franklin Albert Einstein Oprah Winfrey Richard Branson Ernest Hemingway Marcus Aurelius Warren Buffett Bill Gates Michael Jordan Arianna Huffington John D. Rockefeller...
over 1 year ago • 3 min read
Giving presentations and speeches is one of the most important things you can do to advance your career and life. However, it is one of the biggest challenges professionals experience in their careers. 75% of the people say they are fearful of public speaking. One of the biggest roadblocks preventing senior professionals from rising to leadership positions is their fear of public speaking and inability to give valuable presentations. In this article, I will be sharing the benefits of being...
over 1 year ago • 6 min read